If you’re like many women trying to conceive, you may feel overwhelmed by conflicting advice: what to eat, when to eat it, how to support your cycle naturally. Maybe you’ve had one or more disappointments, You’re hearing ‘just eat healthy’, but you need specific guidance. This is for you.
This meal plan is created for women who want a practical, cycle-aligned nutrition solution - not another vague ‘just eat well’ guide.
Free 30-Day Fertility Meal Plan - Designed to Nourish Your Cycle, Regulate Hormones & Support Conception
Turbo-charge your fertility nutrition so your body is fully supported for your next cycle.
What you’ll get:
A full 30-day meal calendar: breakfast, lunch, dinner + snacks
Cycle-phase breakdown (follicular → ovulation → luteal) so your body gets the right nutrition at the right time
Simple, delicious recipes you can actually stick with
A complete grocery shopping list (save time & mental energy)
Brief explanations of why each food matters — build hormone balance, reduce inflammation, support conception
Downloadable PDF you can start using immediately
Who this is for:
Women trying to conceive (naturally or via IVF) who want a nutrition-plan that aligns with their cycle
Women who already "eat healthy" but aren’t sure how to tailor for fertility
Women ready for a simple, achievable plan they can follow today
Get the free meal plan now and if you love it, we can talk about how I can support you further with personalized coaching, testing and full nutrition protocols.
Hi! I'm Shannon.
As a Functional Nutritionist and Fertility Specialist, I’ve helped many women boost their fertility by aligning food, cycle, and lifestyle. This free meal plan is your first step - simple, doable, and designed to support your body right away.
If you’d like deeper, personalized support, I’d love to connect. Let’s schedule a free discovery call so I can hear your story, answer your questions, and explore how I can best support your fertility journey.
What does working with me look like?
Education & Resources
Learn about the best foods and lifestyle strategies to support your fertility.
Step-by-Step Action Plan
An easy-to-implement action plan to optimize your fertility.
Support & Accountability
Monthly consultations and check-ins; unlimited messaging support.
Test, Don't Guess
Lab tests with a functional medicine analysis that get to the root cause of your fertility challenges.
Delicious Custom Meal Plans
Tailored specifically to you. Includes recipes and a shopping list.
Access to Professional Nutraceuticals
We only recommend the purist, most effective supplements and wellness products.
Happy Clients
Shannon offered a new perspective. Her energy is positive and optimistic... we were able to develop a few good embryos that ultimately led to a successful IVF. (oh, did I mention I’m in my late 40’s?).
Julia L.
The Fertility Formula
I have learned so much about gut health, food sensitivities, toxins, hormone imbalances and how that effects your body and fertility. This woman has changed my life. I'm forever grateful.
Diana S.
The Fertility Formula
Overall, my health improved dramatically. I am so thankful for her guidance and would highly recommend her for your health needs.
Monica V.
The Fertility Formula
Within my first month on the protocol I noticed a 10lb weight loss along with an overall feeling of wellness…. Mentally and physically. I feel energized, more clear minded, and less bloated.
April D.
The Fertility Formula
